TABATA is an interval training workout of 8 sets, 20 seconds at high intensity and 10 seconds rest for a total of 4 minutes.
TABATA is a great way to stay active in a short amount of time.
You can also choose to do 5 Tabata Workout sets for a challenging, high-intensity 20-minute workout.
Want to try some TABATA? Here are some TABATA station workouts from Online Physical Education Network (OPEN).
Here is the 4-minute video of Jake and me doing the TABATA PLANK WORKOUT. Join us!